Knowledge Base & Citations
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The Eurodiet method and its dietary advice is based on the following citations:
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26 Mavropoulos JC., Yancy WS., Hepburn J., Westman EC. The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study. Nutr Metab. 2005 Dec 16;2:35
27 Fuehrlein BS., Rutenberg MS., Silver JN., et al. Differential metabolic effects of saturated versus polyunsaturated fats in ketogenic diets. J Clin Endocrinol Metab. 2004 Apr;89(4):1641-5
28 Stotland SC., Cousset F., Tranchant T. et al. Improvement in eating behaviour and emotional state predicts weight loss in obesity treatment. 2006. Obes. Rev. 7(S 2) p312
29 Astrup A, Rössner S. Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance. Obesity Reviews 2000 1 (1), 17–19
30 Handjieva-Darlenska T, Handjiev S, Larsen T M, van Baak M A, Jebb S, Papadaki A, Pfeiffer A F H, Martinez J A, Kunesova M, Holst C, Saris W H M and Astrup A. Initial weight loss on an 800-kcal diet as a predictor of weight loss success after 8 weeks: the Diogenes study. European Journal of Clinical Nutrition (2010) 64, 994–999
31 Marliss EB. Protein diets for obesity : metabolic and clinical aspects. C.M.A. Journal ; 119 : 1413-1420, 1978.
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33 Westman EC., Mavropoulos J., Yancy WS., Volek JS. A review of low-carbohydrate ketogenic diets. Curr Atheroscler Rep. 2003 Nov;5(6):476-83.
34 Volek JS., Westman EC. Very-low-carbohydrate weight-loss diets revisited. Clin J Med. 2002 Nov;69(11):849, 853, 856-8.
35 McClernon FJ., Yancy WS. Jr, Eberstein JA, et al. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity. 2007 Jan;15(1):182-7
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37 Samaha FF., Iqbal N., Seshadri P., et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med. 2003; 348:2074–81
38 Scharrer E.. Control of food intake by fatty acid oxidation and ketogenesis. Nutrition ; 15 (9): 704-714, 1999.
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40 Manninen AH. Very-low-carbohydrate diets and preservation of muscle mass. Nutr Metab. 2006 Jan 31;3:9.
41 Stubbs RJ.. Peripheral signals affecting food intake. Nutrition ; 15 (7/8) : 614- 625, 1999.
42 Westman EC., Feinman RD., Mavropoulos JC., et al. Low-carbohydrate nutrition and metabolism. Am J Clin Nutr. 2007 Aug;86(2):276-84.
43 Yancy WS. Jr., Olsen MK., Dudley T., Westman EC. Acid-base analysis of individuals following two weight loss diets. Eur J Clin Nutr. 2007 Dec;61(12):1416-22. Epub 2007 Feb 14.
44 Bravata DM., Sanders L., Huang J., et al. Efficacy and safety of low-carbohydrate diets: a systematic review. JAMA. 2003 Apr 9;289(14):1837-50.
45 Hession M., Rolland C., Kulkarni U., et al. Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obesity Reviews 2009 10 (1): 36–50.
46 Anderson JW & al. Importance of Weight Management in Type 2 Diabetes: Review with Meta-analysis of Clinical Studies. Journal of the American College of Nutrition, 2003 Vol. 22, No. 5, 331–339.
47 Dashti HM, Mathew TC, Khadada M, et al. Beneficial effects of ketogenic diet in obese diabetic subjects. Mol Cell Biochem. 2007 Apr 20
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49 Yancy WS Jr, Foy M, Chalecki AM, et al. A low-carbohydrate, ketogenic diet to treat type 2 diabetes. Nutr Metab. 2005 Dec 1;2:34
50 Gumbiner B, Wendel JA, McDermott MP. Effects of diet composition and ketosis on glycemia during very-low-energy-diet therapy in obese patients with non-insulin-dependent diabetes mellitus Am J Clin Nutr. 1996 Jan;63(1):110-5
51 Dashti HM & al. Ketogenic Diet Modifies the Risk Factors for Heart Disease in Obese Patients. Nutrition 19(2003): 901–902
52 Dashti HM & al. Long term effects of ketogenic diet in obese subjects. Exp Clin Cardiol 9 (2004): 200–205
53 Case CC, Jones PH, Nelson K, et al. Impact of weight loss on the metabolic syndrome. Diabetes Obes Metab. 2002 Nov;4(6):407-14.
54 Xydakis AM, Case CC, Jones PH, et al. Adiponectin, inflammation, and the expression of the metabolic syndrome in obese individuals: the impact of rapid weight loss through caloric restriction. J Clin Endocrinol Metab. 2004 Jun;89(6):2697-703.
55 Volek JS, Sharman MJ, Gomez AL, et al. Comparison of a very low-carbohydrate and low-fat diet on fasting lipids, LDL subclasses, insulin resistance, and postprandial lipemic responses in overweight women. J Am Coll Nutr. 2004 Apr;23(2):177-84.
56 Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr. 2005 Jun;135(6):1339-42.
57 Dashti HM, Al-Zaid NS, Mathew TC, et al. Long term effects of ketogenic diet in obese subjects with high cholesterol level. Mol Cell Biochem. 2006 Jun;286(1-2):1-9.
58 Westman EC, Yancy WS Jr, Olsen MK, et al. Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses. Int J Cardiol. 2006 Jun 16;110(2):212-6.
59 Yancy WS Jr, Olsen MK, Guyton JR, et al. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Ann Intern Med. 2004 May 18;140(10):769-77
60 Stern L, Iqbal N, Seshadri P, et al. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. Ann Intern Med. 2004 May 18;140(10):778-85.
61 Sharman MJ, Volek JS. Weight loss leads to reductions in inflammatory biomarkers after a very-low-carbohydrate diet and a low-fat diet in overweight men. Clin Sci. 2004 Oct;107(4):365-9.
62 Volek, JS, Sharman MJ. Cardiovascular and hormonal aspects of very-low-carbohydrate ketogenic diets. Obes Res. 2004 Nov;12 Suppl 2:115S-23S
63 Hammer S., Snel M., Lamb H.J., et al. Prolonged caloric restriction in obese patients with type 2 diabetes mellitus decreases myocardial triglyceride content and improves myocardial function. J Am Coll Cardiol. 2008 Sep 16;52(12):1006-12.
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65 Foster-Powell K., Holt S., Brand-Miller JC. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr 2002;76:5–56.
66 Salmerón J et al. Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women. JAMA. 1997 Feb 12;277(6):472-7.
67 O’Keefe JH, Gheewala, NM, O’Keefe, JO. Dietary Strategies for Improving Post-Prandial Glucose, Lipids, Inflammation, and Cardiovascular Health. J Am Coll Cardiol 2008 51: 249-255
68 Shai I, Schwarzfuchs D, Henkin Y, et al. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. The New England Journal of Medicine 2008 July 359 (3): 229–41.
69 Accurso A, Bernstein RK, Dahlqvist A, et al. Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal. Nutr Metab. 2008 Apr 8;5:9.
70 Nielsen JV, Joensson E. Low-carbohydrate diet in type 2 diabetes. Stable improvement of bodyweight and glycemic control during 22 months follow-up. Nutrition & Metabolism 2006 3: 22.
71 FAO/WHO Expert consultation. Carbohydrates in human nutrition. April 1997. Rome: Food and Agriculture Organization, 1998.
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74 Willett W, Manson J, Liu S. Glycemic index, glycemic load, and risk of type 2 diabetes. Am J Clin Nutr. 2002 Jul;76(1):274S-80S.
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76 Riccardi G, Rivellese AA, Giacco R. Role of glycemic index and glycemic load in the healthy state, in prediabetes, and in diabetes. Am J Clin Nutr. 2008 Jan;87(1):269S-274S.
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79 Leeds AR. Glycemic index and heart disease. Am J Clin Nutr. 2002 Jul;76(1):286S-9S. Review.
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84 Layman DK, Evans E, Baum JI, et al. Dietary protein and exercise have additive effects on body composition during weight loss in adult women. J Nutr. 2005 Aug;135(8):1903-10.
85 Farnsworth E, Luscombe ND, Noakes M, et al. Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women. Am J Clin Nutr. 2003 Jul;78(1):31-9.
86 Piatti PM, Monti LD, Magni F, et al. Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: comparison to hypocaloric high-carbohydrate diet. Metabolism ; 43 (12): 1481-7, 1994 Dec.
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88 Krieger, JW, Sitren, HS, Daniels, MJ, et al. Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression. Am J Clin Nutr 2006 83: 260-274
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92 Rapport AFSSA 2007 : Apports en protéines : consommation, qualité, besoins et recommandations.
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95 AFSSA. (2008) Avis du 16 juin 2009 (Saisine n° 2009-SA-0057) relatif à l’emploi de Trp à hauteur de 1000 mg dans les compléments alimentaires.
96 Scientific Committee for Food (1992), Nutrient and energy intakes for the European Community.
97 Avis AFSSA du 16 Juin 2009 – saisine 2009-sa-0057.
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