Instant pancake mix, high protein, rich in vitamins and minerals.
Instant pancake mix, high protein, rich in vitamins and minerals.
milkprotein (emulsifiers: soy and sunflower lecithin), protein, wheatgluten, fructooligosaccharides, vegetable fat powder (soyoil, glucose syrup, casein, emulsifier: E451, separating agent: silicic acid, natural flavor), wheatgluten, whole egg, minerals (potassium, calcium, magnesium , iron, zinc, copper, manganese, iodine, selenium), fructose, anti-caking agents (potassium citrate and potassium tartrate), salt, vitamins (C, PP, E, B5, B2, B6, B1, A, B9, biotin, D, B12 ), maltodextrin. May contain traces of nuts.
| 100g | Per Serving | |
| Energiegehalt (kcal) | 378 | 113 |
| Energiegehalt (kJ) | 1593 | 478 |
| Fett (g) | 9,0 | 2,7 |
| Gesättigte Fettsäuren (g) | 2,0 | 0,6 |
| Kohlenhydrate ( g) | 12,0 | 3,6 |
| Zucker (g) | 3,1 | 0,9 |
| Ballaststoffe (g) | 8,7 | 2,6 |
| Proteine (g) | 58,0 | 17,4 |
| Salz (g) | 0,88 | 0,26 |
| 100g | %RDA | Per Serving | %RDA Portion | |
| Phosphor / P (mg) | 587.00 | 84.00 | 176.10 | 25.00 |
| Magnesium / Mg (mg) | 144.00 | 38.00 | 43.20 | 12.00 |
| Manganèse / Mn (mg) | 1.00 | 50.00 | 0.30 | 15.00 |
| Zinc / Zn (mg) | 9.80 | 98.00 | 2.94 | 29.00 |
| Sélénium / Se (µg) | 59.00 | 107.00 | 17.70 | 32.00 |
| Calcium / Ca (mg) | 625.00 | 78.00 | 187.50 | 23.00 |
| Iode / I (µg) | 165.00 | 110.00 | 49.50 | 33.00 |
| Fer / Fe (mg) | 14.00 | 100.00 | 4.20 | 30.00 |
| Kalium / K (mg) | 1760.00 | 88.00 | 528.00 | 26.00 |
| Cuivre / Cu (mg) | 0.70 | 70.00 | 0.21 | 21.00 |
Cereals and cereal products containing gluten, soya and soya products, milk and milk products (including lactose), eggs and egg products
| 100g | %RDA | Per Serving | %RDA Portion | |
| Vit. B9 (µg) | 190.00 | 95.00 | 57.00 | 29.00 |
| Vit. PP (mg) | 16.00 | 100.00 | 4.80 | 30.00 |
| Vit. B2 (mg) | 1.80 | 129.00 | 0.54 | 39.00 |
| Vit. B12 (µg) | 2.40 | 96.00 | 0.72 | 29.00 |
| Vit. D (µg) | 4.80 | 96.00 | 1.44 | 29.00 |
| Vit. A (µg) | 662.00 | 83.00 | 198.60 | 25.00 |
| Vit. E (mg) | 9.30 | 78.00 | 2.79 | 23.00 |
| Vit. C (mg) | 44.00 | 55.00 | 13.20 | 17.00 |
| Vit. B6 (mg) | 1.40 | 100.00 | 0.42 | 30.00 |
| Vit. B5 (mg) | 3.30 | 55.00 | 0.99 | 16.00 |
| Vit. B1 (mg) | 1.00 | 91.00 | 0.30 | 27.00 |
| Biotine (µg) | 26.00 | 52.00 | 7.80 | 16.00 |
Preparation: Put the contents of the bag in a bowl and mix well with 100 ml water or mixed Laktolight®. Now let the crêpe batter stand for about 4 minutes. Then fry the crêpes in a coated pan without fat over medium heat until golden on both sides.
