Greitas produktas košei ruošti, daug baltymų, mažai cukraus, daug vitaminų ir mineralų, saldiklis.
Greitas produktas košei ruošti, daug baltymų, mažai cukraus, daug vitaminų ir mineralų, saldiklis.
proteinatal-ħalib (emulsifikant: sojjaleċitina), ħafurqxur 35%, proteinasojja, trab tax-xaħam veġetali (sojja żejt, ġulepp tal-glukosju, ħalibproteina, aġent stabilizzanti: sodium tripolyphosphate, aġent tar-rilaxx: silika kollojdali, togħma naturali), minerali (potassju, manjesju, żingu, ħadid, fosfru, ram, manganiż, jodju, selenju), gomma arabika, togħma naturali, sustanzi li jħaxxnu (xanthan gum), melħ, vitamini (C, PP, E, B5, B6, D, B2, B1, A, B9, bijotina, B12), ħlewwa (acesulfame K u sucralose ). Jista' jkun fih traċċi ta' bajd u legumi.
| 100g | Per Serving | |
| Energiegehalt (kcal) | 376 | 132 |
| Energiegehalt (kJ) | 1586 | 555 |
| Fett (g) | 7,0 | 2,4 |
| Gesättigte Fettsäuren (g) | 1,5 | 0,5 |
| Kohlenhydrate ( g) | 25,0 | 8,8 |
| Zucker (g) | 1,5 | 0,5 |
| Ballaststoffe (g) | 6,5 | 2,3 |
| Proteine (g) | 50,0 | 17,5 |
| Salz (g) | 0,88 | 0,31 |
| 100g | %RDA | Per Serving | %RDA Portion | |
| Iode / I (µg) | 93 | 62 | 32.55 | 22 |
| Cuivre / Cu (mg) | 0.8 | 80 | 0.28 | 28 |
| Manganèse / Mn (mg) | 0.7 | 35 | 0.25 | 12 |
| Phosphor / P (mg) | 510 | 73 | 178.5 | 26 |
| Zinc / Zn (mg) | 10.6 | 106 | 3.71 | 37 |
| Kalium / K (mg) | 1440 | 72 | 504 | 25 |
| Calcium / Ca (mg) | 530 | 66 | 185.5 | 23 |
| Fer / Fe (mg) | 12.4 | 89 | 4.34 | 31 |
| Magnesium / Mg (mg) | 115 | 31 | 40.25 | 11 |
| Sélénium / Se (µg) | 39 | 71 | 13.65 | 25 |
Ċereali u prodotti taċ-ċereali li fihom il-glutina, sojja u prodotti tas-sojja, ħalib u prodotti tal-ħalib (inkluż il-lattożju)
| 100g | %RDA | Per Serving | %RDA Portion | |
| Vit. B6 (mg) | 1.09 | 78.00 | 0.38 | 27.00 |
| Vit. B9 (µg) | 143.00 | 72.00 | 50.05 | 25.00 |
| Vit. B1 (mg) | 0.80 | 73.00 | 0.28 | 25.00 |
| Vit. PP (mg) | 12.90 | 81.00 | 4.52 | 28.00 |
| Vit. B12 (µg) | 1.00 | 40.00 | 0.35 | 14.00 |
| Vit. D (µg) | 3.60 | 72.00 | 1.26 | 25.00 |
| Vit. A (µg) | 500.00 | 63.00 | 175.00 | 22.00 |
| Vit. B2 (mg) | 1.14 | 81.00 | 0.40 | 29.00 |
| Vit. B5 (mg) | 2.14 | 36.00 | 0.75 | 12.00 |
| Vit. C (mg) | 32.10 | 40.00 | 11.24 | 14.00 |
| Vit. E (mg) | 7.10 | 59.00 | 2.49 | 21.00 |
| Biotine (µg) | 10.70 | 21.00 | 3.75 | 7.00 |
Ferra l-kontenut tal-qartas ġo skutella u ħawwad gradwalment 100ml ilma sħun iżda mhux jagħli. Erġa' ħawwad il-poriġ sew b'whisk u mbagħad ħallih joqgħod għal madwar 4 minuti.
Skrudinta duona, pagardinta pomidoru ir raudonėliu
Skrudinta duona, pagardinta pomidoru ir raudonėliu
4 porzjonijiet ta’ 37.5 g
4 porzjonijiet ta’ 37.5 g
